Abstract
Firefighting is a strenuous occupation that requires optimal levels of physical fitness to enhance job performance and decrease the risk of injury. Physical fitness outcomes can be improved through the implementation of a comprehensive fitness program. The purpose of this article is to provide insight regarding the development of fitness programs for firefighters by discussing how to conduct a needs analysis, generate support for a fitness program within a fire department, manage related legal issues, assess firefighter performance, and Design a functional training program.
| Original language | English |
|---|---|
| Pages (from-to) | 31-42 |
| Number of pages | 12 |
| Journal | Strength and Conditioning Journal |
| Volume | 33 |
| Issue number | 4 |
| DOIs | |
| State | Published - Aug 2011 |
Keywords
- Circuit
- Needs analysis
- Resistance training
- Tactical
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation