Immediate effects of proprioceptive neuromuscular facilitation stretching programs compared with passive stretching programs for hamstring flexibility: A critically appraised topic

Kristian J. Hill, Kendall P. Robinson, Jennifer W. Cuchna, Matthew C. Hoch

Research output: Contribution to journalArticlepeer-review

9 Scopus citations

Abstract

Clinical Scenario: Increasing hamstring flexibility through clinical stretching interventions may be an effective means to prevent hamstring injuries. However the most effective method to increase hamstring flexibility has yet to be determined. Clinical Question: For a healthy individual, are proprioceptive neuromuscular facilitation (PNF) stretching programs more effective in immediately improving hamstring flexibility when compared with static stretching programs? Summary of Key Findings: A thorough literature search returned 195 possible studies; 5 studies met the inclusion criteria and were included. Current evidence supports the use of PNF stretching or static stretching programs for increasing hamstring flexibility. However, neither program demonstrated superior effectiveness when examining immediate increases in hamstring flexibility. Clinical Bottom Line: There were consistent findings from multiple low-quality studies that indicate there is no difference in the immediate improvements in hamstring flexibility when comparing PNF stretching programs to static stretching programs in physically active adults. Strength of Recommendation: Grade B evidence exists that PNF and static stretching programs equally increase hamstring flexibility immediately following the stretching program.

Original languageEnglish
Pages (from-to)567-572
Number of pages6
JournalJournal of Sport Rehabilitation
Volume26
Issue number6
DOIs
StatePublished - Nov 1 2017

Bibliographical note

Publisher Copyright:
© 2017 Human Kinetics, Inc.

Keywords

  • Direct
  • PNF
  • Range of motion

ASJC Scopus subject areas

  • Biophysics
  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Rehabilitation

Fingerprint

Dive into the research topics of 'Immediate effects of proprioceptive neuromuscular facilitation stretching programs compared with passive stretching programs for hamstring flexibility: A critically appraised topic'. Together they form a unique fingerprint.

Cite this