Individual responses for muscle activation, repetitions, and volume during three sets to failure of high-(80% 1rm) versus low-load (30% 1rm) forearm flexion resistance exercise

Nathaniel D.M. Jenkins, Terry J. Housh, Samuel L. Buckner, Haley C. Bergstrom, Kristen C. Cochrane, Cory M. Smith, Ethan C. Hill, Richard J. Schmidt, Joel T. Cramer

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