The effect of a novel tactical training program on physical fitness and occupational performance in firefighters

Ross Pawlak, Jody L. Clasey, Thomas Palmer, Thorburn B. Symons, Mark G. Abel

Research output: Contribution to journalArticlepeer-review

47 Scopus citations


Structural firefighting is a dangerous and physically demanding profession. Thus, it is critical that firefighters exercise regularly to maintain optimal physical fitness levels. However, little is known about optimal training methods for firefighters, and exercise equipment is often not available to on-duty firefighters. Therefore, the purpose of this study was to determine the effect of a novel supervised on-duty physical training program on the physical fitness and occupational performance of structural firefighters. Twenty professional male firefighters were divided into a supervised exercise group (SEG; n 11) and a control group (CG; n 9). The SEG participated in a 12-week circuit training intervention. The SEG exercised for 1 hour on 2 d·wk -1. At baseline and after the intervention, subjects performed a battery of physical fitness tests and a simulated fire ground test (SFGT). At baseline, there were no significant differences (p 0.822) in the completion rate of the SFGT in the SEG (82%) vs. the CG (78%). After the intervention, a significantly greater proportion of the firefighters in the SEG completed the SFGT compared with the CG (SEG 100% vs. CG 56%; p < 0.013). In addition, the SEG demonstrated significant improvements in body mass, fat mass, and body mass index (p ≤ 0.05). The findings of this study indicate that training with firefighter equipment improved occupational performance and anthropometric outcomes in incumbent firefighters. Furthermore, implementing a supervised exercise program using firefighter equipment can be done so in a safe and feasible manner.

Original languageEnglish
Pages (from-to)578-588
Number of pages11
JournalJournal of Strength and Conditioning Research
Issue number3
StatePublished - Mar 6 2015

Bibliographical note

Publisher Copyright:
© 2015 National Strength and Conditioning Association.


  • Equipment
  • Exercise
  • Resistance
  • Supervision
  • Training

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation


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